PRODUCTS I LIKE
Products that I like to assist with at home rehabilitation and care.
MASSAGE AND TRIGGER POINT RELEASE
BakBalls
Approx $40 but worth it, better to get the name brand for this one. Great for mobilising ribs and the thoracic spine.
BackPhysio
Amazon
Actimed - Available for pick up Osborne Park
Spikey Massage Ball
Anything similar will do. You want it to be relatively firm with a tiny bit of give. Great for working through pects, shoulders and glutes.
Golf Ball
Any golf ball. Great for getting into the small foot muscles and calves.
RESISTANCE BANDS
Resistance Tubing
An alternative to TheraBands, you can attach handles.
Supplements
BioCeuticals Ultra Muscle Ease
With magnesium it’s often you get what you pay for. This magnesium is a little pricy but due to having a high bioavailability it is better absorbed by the body and produces a better result.
Great for muscle tightness, muscle recovery and cramps.
Available from most pharmacies.
Chemist Warehouse
Nourished Life